NEED HELP NOW?

you don't have to figure this out alone.

If you need someone right now, these lines are free and private.

988 Suicide & Crisis Lifeline	Call 988 Text 988
Crisis Text Line	Text HOME to 741741
National Domestic Violence Hotline	1-800-799-7233 Text START to 88788
RAINN (sexual assault)	800-656-4673 Text HOPE to 64673
In immediate danger	Call 911

All free, private, and open 24/7 in the US. Tap to call or text.

is this the right tool right now?

Amarri is for learning about patterns when you feel safe enough to look at them. If someone is scaring, threatening, or controlling you, better communication isn't the fix. Your safety comes first, and the people above can help you make a plan.

And if this is a dark week, that's okay too. The course will be here. Reach out to someone first.

on a shared phone?

Browsing can show up in your history. A private window helps, and the quick exit button on this page leaves right away.

PLEASE READ

Amarri is education, not therapy or medical advice, and not a crisis service. If you're struggling, a licensed therapist can help. If you're outside the US, your local emergency number can connect you to help.